on 6 th i woke up at 5.30 am .and 7.40 am flight from indore to mumbai.we reached at mumbai 9.30 am then dr gs tuteja and myself wait for 2 hrs for next flight mumbai to bangalore from 12.30 pm to 2 pm
we went from airport to directly reliance trend in richmond road to collect bib.nice arrangement for bib collection within 10 min we free.then we went our hotel keys hotel hosur road .it was very for from airport 60 km approx .we reached hotel at 5 pm.driver of cab told as u can go hennur bamboo 3.45 am .
sanjiv rajdan dr tuteja and myself then leave hotel to see hennur bamboo forest by auto rixa.driver vinay was very kind and cooperative.i started google map.till hennur road no problem but after that trail started 4 to 5 km in dark night we r moving with auto .only jungle.very few people occassionally seeing.driver and all we confused i know only kingston county annexe.last 1 km we disconnect from google map.one good person want to help us we accept his help.we reached kingston county .then we ask about any race .no one knows.no sign board no lights .we feared that in dark night .we r unable to reached race site.we decide we will go but driver said we will try for 1 to 2 km .within 1 km we sees lights in jungle then ultimately we reached at bangalore performax race venue.at 8.45 pm
then we started for hotel we ate food at dhaba and reached hotel 10.45 pm till 11.10 we prepared our bib.water bottle.protein bar .we slept 11.10 pmand we wokeup at 1.15 am on 7 th nov .we have to reached at cubbon park before 3 am .we leave hotel 2.15 and we reached cubbon park 15 km away from hotel.we met no of marathoners at cubbon park .from where buses available for venue 3.15 am bus start and we reached at venue 4.40 am.35 km away from cubbon park.
race started at 5 am .all 280 participants have torch in their hand supply by organiser.dr gs tuteja and sanjiv rajdan also started same time.
in dark night forest we have walk only .there is no of places water lodged slush mud bushes r there.
marking r very good in whole track.
at 6 am natural light appear then we stopped our torch.
i planned strategy walk till 50 km and then i will run .i am walking with 6 km per hr.
hydration and nutrition arrangement was very good .i carry my 2 litre backpack with only Ors and lemon.i took bread sandwiches. banana.oranges .enerjal.after 10 km i took protein bar 70 gm with 20 gm protein
till 35 km second bar also i ate.40 gm protein i took i think it would be helpful but it cause catastrophic result .severe gastrointestinal disturbance occur.there were 2 toilet but no tissue paper or water was available.
even sugar and salt available but i didnt use with oranges.
normally i am preparing my fluid by 1 litre water 10 gm whey proteins.1 Ors packet.2 gm salt 10 gm sugar.1 lemon.
.i changed to only Ors lemon and water.this method was successful in cycling 200 km in 13 hrs 6 days before.
one more blunder by me i didnt take rest in last 10 days.
i rode cycling 200 km 6 day before event 1 nov
initially lap was 12.5 km so when we reached starting point 25 k completed
.then second lap 37.5 km and starting point 50 km completed.
when i completed 45 km volunteer told me that now 1 pm time so now u should run with 5 k lap.then i was frustrated because i have to reach starting point everytime 50.60.70 km.
in this event i apply for 75 k even if u complete 50 .then medal will be given for 50 k.
so i think that i dont have energy to run 25 k .even i run 10 k medal will be given for 50 .i was exhausted.so i quit at 50k.
for 75 km run 19 hrs was given by organizer.i was very upset because i rarely quit the race.
dr gs tuteja and sanjiv razdan also told me that now u should stopped. ur tired.
lesson from this marathon
dont change any pattern of nutrition. sleep.shoes.whatever ur using last 15 days in trial run u should do.no new experiment.
i changed my Ors solution
i never take protein bar previously
my ASICS shoes was new
i didnt take salt properly
at 2.30 pm we had food .food provided by organizer. then from bus we reached cubbon park.
from where we reached our hotel.we enjoyed lavish buffet dinner and next day buffet breakfast.
we enjoyed running.
we went from airport to directly reliance trend in richmond road to collect bib.nice arrangement for bib collection within 10 min we free.then we went our hotel keys hotel hosur road .it was very for from airport 60 km approx .we reached hotel at 5 pm.driver of cab told as u can go hennur bamboo 3.45 am .
sanjiv rajdan dr tuteja and myself then leave hotel to see hennur bamboo forest by auto rixa.driver vinay was very kind and cooperative.i started google map.till hennur road no problem but after that trail started 4 to 5 km in dark night we r moving with auto .only jungle.very few people occassionally seeing.driver and all we confused i know only kingston county annexe.last 1 km we disconnect from google map.one good person want to help us we accept his help.we reached kingston county .then we ask about any race .no one knows.no sign board no lights .we feared that in dark night .we r unable to reached race site.we decide we will go but driver said we will try for 1 to 2 km .within 1 km we sees lights in jungle then ultimately we reached at bangalore performax race venue.at 8.45 pm
then we started for hotel we ate food at dhaba and reached hotel 10.45 pm till 11.10 we prepared our bib.water bottle.protein bar .we slept 11.10 pmand we wokeup at 1.15 am on 7 th nov .we have to reached at cubbon park before 3 am .we leave hotel 2.15 and we reached cubbon park 15 km away from hotel.we met no of marathoners at cubbon park .from where buses available for venue 3.15 am bus start and we reached at venue 4.40 am.35 km away from cubbon park.
race started at 5 am .all 280 participants have torch in their hand supply by organiser.dr gs tuteja and sanjiv rajdan also started same time.
in dark night forest we have walk only .there is no of places water lodged slush mud bushes r there.
marking r very good in whole track.
at 6 am natural light appear then we stopped our torch.
i planned strategy walk till 50 km and then i will run .i am walking with 6 km per hr.
hydration and nutrition arrangement was very good .i carry my 2 litre backpack with only Ors and lemon.i took bread sandwiches. banana.oranges .enerjal.after 10 km i took protein bar 70 gm with 20 gm protein
till 35 km second bar also i ate.40 gm protein i took i think it would be helpful but it cause catastrophic result .severe gastrointestinal disturbance occur.there were 2 toilet but no tissue paper or water was available.
even sugar and salt available but i didnt use with oranges.
normally i am preparing my fluid by 1 litre water 10 gm whey proteins.1 Ors packet.2 gm salt 10 gm sugar.1 lemon.
.i changed to only Ors lemon and water.this method was successful in cycling 200 km in 13 hrs 6 days before.
one more blunder by me i didnt take rest in last 10 days.
i rode cycling 200 km 6 day before event 1 nov
initially lap was 12.5 km so when we reached starting point 25 k completed
.then second lap 37.5 km and starting point 50 km completed.
when i completed 45 km volunteer told me that now 1 pm time so now u should run with 5 k lap.then i was frustrated because i have to reach starting point everytime 50.60.70 km.
in this event i apply for 75 k even if u complete 50 .then medal will be given for 50 k.
so i think that i dont have energy to run 25 k .even i run 10 k medal will be given for 50 .i was exhausted.so i quit at 50k.
for 75 km run 19 hrs was given by organizer.i was very upset because i rarely quit the race.
dr gs tuteja and sanjiv razdan also told me that now u should stopped. ur tired.
lesson from this marathon
dont change any pattern of nutrition. sleep.shoes.whatever ur using last 15 days in trial run u should do.no new experiment.
i changed my Ors solution
i never take protein bar previously
my ASICS shoes was new
i didnt take salt properly
at 2.30 pm we had food .food provided by organizer. then from bus we reached cubbon park.
from where we reached our hotel.we enjoyed lavish buffet dinner and next day buffet breakfast.
we enjoyed running.
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